Diana Thornton

Human Givens is a fast, effective approach to counselling which responds flexibly to the needs of the client.  It is particularly suited to dealing with depression, anxiety and anxiety-related conditions, panic attacks, trauma, PTSD, anger management, phobias, social anxiety and overwhelm. The therapy draws on a wide range of proven skills, techniques and knowledge drawn from respected therapeutic interventions and from academic disciplines such as neurobiology, sociology, anthropology and psychology whilst combining these with fresh insights pioneered by Human Givens research. 
Whatever your current difficulty, we can work together to make a difference in the here and now.

Further information about Human Givens can be found here www.hgi.org.uk.

Read an article about Human Givens therapy in the journal Psychology Today here

If you have any questions about the Human Givens approach or would like to make an appointment, please get in touch.


Internal Family Systems℠ (IFS℠) is increasingly popular for its intuitive, gentle yet profoundly healing impact. It is a therapeutic model that views every human being as a system of protective and wounded inner parts guided by a core Self. It teaches that the mind is naturally multiple—and that this multiplicity is healthy—because, like members of a family, inner parts can be pushed into extreme roles but also have valuable inherent qualities. IFS helps people access their undamaged, compassionate Self, which knows how to heal, and from that inner leadership, understand and transform their parts, fostering both inner and outer connectedness. 

You can find out more about IFS therapy here

If you have any questions about the IFS approach or would like to make an appointment, please get in touch.