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Mindful Self Compassion

A moment of self-compassion can change your entire day. A string of such moments can change the course of your life. Chris Germer

Diana Thornton is also a trained teacher of mindful self-compassion. This 9 week group programme is not therapy in itself but is a powerful intervention for reducing harsh self-criticism and perfectionism; for working with shame and guilt and for learning ways to mitigate burn-out and overwhelm. The programme is supported by an increasing body of research which demonstrates its effectiveness in reducing anxiety and increasing overall well-being.

To find out more about self-compassion or to book onto a course please use the link below